Build rhythm.
Not dependency.
The space between sets isn't dead time—it's where training decisions happen.
Free • No ads • No account required
Perfect your rest. Perfect your training.
Between Sets is the intelligent rest timer designed for serious athletes who want to optimize their training without complexity.
One-Tap Timer
Start and stop your rest timer with a single tap. No complex menus or settings to navigate during your workout.
Rest Analytics
Track your rest periods automatically. See patterns, optimize recovery times, and make data-driven training decisions.
Privacy First
No accounts, no cloud storage, no tracking. Your data stays on your device. Train with complete privacy.
Distraction-Free
Clean, minimal interface that gets out of your way. Focus on your training, not navigating an app.
Works Offline
No internet? No problem. Between Sets works completely offline. Your training never stops.
Smart Sessions
Automatically manages workout sessions. Handles interruptions intelligently. Your data is always safe.
Simple by design. Powerful in practice.
Complete a set
Finish your set and put down the weight. Your recovery starts now.
Tap START to begin rest timer
One tap starts your rest period. The timer runs in the background while you recover.
Tap STOP when ready for next set
When you're ready, tap stop. Your rest period is logged automatically.
Review your rest patterns
Check your history to see rest patterns and optimize your training rhythm.
The difference isn't in your sets.
It's between them.
Download Between Sets and turn your rest periods into your competitive advantage.
Download Free on App Store